Kind mind. Open heart.

Happy achiever. Inspired leader.

Striving for success is an inner algorithm of self-doubt, a nervous system in emergency mode, and a body on autopilot. Isn’t it time to switch the code?

Be the happy achiever you’ve worked so hard to be.

Do you consider yourself a perfectionist but aren’t seeing the results you want in life?

You’re not alone.

I was a poster child for perfectionism and I’ve helped many high-achievers overcome its negative effects so they can pursue careers and aspirations with vitality, happiness, and purpose—instead of exhaustion, anxiety, and inertia. Ultimately, you want to live the life you are meant to … and enjoy it.

Tara Cousineau, PhD

Harvard-trained psychologist, Executive Coach, Author

Make room for your innate strengths to grow.

Inner Worth

Inner worth is a basic sense of being OK that helps you treat yourself with respect and care, allowing for curiosity, clarity and confidence about who you are.

Inner Leadership

Inner leadership encompasses a resilient and courageous orientation to life that empowers you to advocate for yourself, find strength in failure, connect with a sense of purpose and courage.

Inner Humanity

Inner humanity includes a wellspring of self-compassion, which is a powerful antidote to shame as well as compassion for others, which helps you forge meaningful relationships and create positive impact.

Kind mind. Open heart.

Happy achiever. Inspired leader.

Striving for success is an inner algorithm of self-doubt, a nervous system in emergency mode, and a body on autopilot. Isn’t it time to switch the code?

Be the happy achiever you’ve worked so hard to be.

Do you consider yourself a perfectionist but aren’t seeing the results you want in life?

You’re not alone.

Tara Cousineau, PhD

Make room for your innate strengths to grow.

Inner Worth

Inner Leadership

Inner Humanity

About

Connect

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Kind mind. Open heart.

Happy achiever. Inspired leader.

Striving for success is an inner algorithm of self-doubt, a nervous system in emergency mode, and a body on autopilot. Isn’t it time to switch the code?

Be the happy achiever you’ve worked so hard to be.

Do you consider yourself a perfectionist but aren’t seeing the results you want in life?

You’re not alone.

Tara Cousineau, PhD

Make room for your innate strengths to grow.

Inner Worth

Inner Leadership

Inner Humanity

About

Connect

Stay Up to Date:

Learn how my clients overcome perfectionism, stress, and self-sabotage and become a happy and healthy high achiever.