Dear Kindred Spirit,
Welcome to KindMinds!
I’m on a mission and enlisting you as a fellow kindness warrior. Why? Because the world needs you. And we need each other more than ever. Let’s broadcast kindness. To unabashedly and unapologetically flaunt kindness. Together, we can remind others that kindness is the path to love and belonging. Because kindness changes everything.
KindMinds.co is my hub for helping people grow kind minds. Let’s evolve the world by connecting our heads and hearts. We plan to follow our mission in a few ways by offering courses, a podcast, and soul-care workshops and speaking events. KindMinds.co is an invitation to help people benefit from kindness — in oneself, in schools, the workplace, and the neighborhood — everywhere. Our goal is to help people connect their heads and their hearts. We want to help you to embody compassion for yourself and for others. Join me.
Lead with love,
I’m a clinical psychologist, meditation teacher and recent empty nester. With two girls out of the house I’m turning my attention to nurturing this new venture. I tend to get nerdy about the science of compassion, being a big fan of the amazing research on the benefits of cultivating compassion, empathy and mindfulness. I like to call it “kindfulness.” I even wrote a book about it: The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World (2018). My background spans child and adolescent health, women’s health, mind-body medicine, and the use of innovative technologies to promote positive coping and wellbeing. I teach and practice mindfulness and self-compassion, two beacons that light my way. When it comes down to it my goal in life is to elevate kindness as an essential core value for us all and to let love lead. You can learn more about me here: www.taracousineau.com.